Day 3

Now let’s discuss some short term and long term benefits of riding a stationary bike.

Short Term Benefits:

1. Reduced stress. Studies have shown that  pedaling a stationary bike for just 15 minutes can decrease your level of cortisol (stress hormone). (Linda Wasmer Andrews, 2015).      

2. Increase energy. Cycling can strengthen your heart and lungs. It can also improve your blood flow and oxygen throughout your body. (Emily Cronkleton, 2019).

Long Term Benefits:

1. Managing your weight by burning body fat. High intensity workouts can help burn calories build strength and lead to fat loss. (Emily Cronkleton, 2019).

2. Reducing the risk of heart disease. Bicycling can help lower blood pressure, improve cholesterol levels, and manage weight which reduces the risk of developing heart disease. (Linda Wasmer Andrews, 2015).

Wednesday morning is Day 2 of riding my bike 5 miles for 3 days for 1 week. Today I chose instructor Alex Toussaint. His class was called Hip Hop Ride. I am finding that I really enjoy listening to hip hop when riding my bike. The class was 20 minutes and I was able to complete 5.13 miles. My average cadence was 75rpm, 15.3 speed, and 39% resistance. I am finding that a 20 minute class works best being a busy Mom. Sometimes getting away from the children to workout can be tough.